Consumption recommendation

Recommended dosage SQUEEZY ENERGY GEL

Individual need

The individual need for energy is different for each athlete and depends on many factors.

• physical requirements (age, weight, height, gender)
• Condition of the route (altitude profile and surface)
• Sport
• individual performance and intensity (GA1 / GA2)

GA1 = Basic endurance 1:
Training is completed at a heart rate of approx. 60 to 70% of the max. heart rate.

GA2 = Basic endurance 2:
Training/competition is completed at a heart rate of approx. 70 to 80% of the max. heart rate.

ENERGY GEL

We recommend consuming approx. 60 - 90 ml of gel per hour of exercise. This corresponds to approx. 43 - 65 grams of carbohydrates. The consumption of approx. 30 ml of gel from the bottle should generally be followed by a water intake of 150 - 200 ml of water.

ENERGY GEL + CAFFEINE BOOSTER

We recommend consuming approx. 60 - 90 ml of energy gel within one hour during exercise. This corresponds to approximately 49 - 73 g of carbohydrates. The consumption of approx. 30 ml of gel from the bottle should generally be followed by a water intake of 150 - 200 ml of water.

Note: Depending on the intensity of the load and at high temperatures, an additional intake of water is useful to compensate for the loss of water through sweating.

Weight0,052 kgPackaging unit

150 ml dispenser (soft flask), 125 ml bottle (dispenser), 500 ml bottle (refiller)

Nutritional information

ENERGY GEL (lemon)

Nutritional values perper 125 ml(1 bottle)per 100 mlCalorific value1,515 kJ (356 kcal)1,212 kJ (285 kcal)fat- of which saturated fatty acids0 g0 g0 g0 gCarbohydrates- thereof sugar89 g13 g72 g11 gProtein0 g0 gSalt0,18 g0,14 g

ENERGY GEL (banana, raspberry, orange-peach)

Nutritional values perper 100 mlCalorific value1,299 kJ (305 kcal)fat- of which saturated fatty acids0 g0 gCarbohydrates- thereof sugar77 g11 gProtein0 gSalt0,15 g

ENERGY GEL (Basic Formula)

Nutritional values perper 100 mlCalorific value1,306 kJ (308 kcal)fat- of which saturated fatty acids0 g0 gCarbohydrates- thereof sugar77 g24 gProtein0 gSalt0,37 g

ENERGY GEL (Cola + CAFFEINE BOOSTER)

Nutritional values perper 125 ml(1 bottle)per 100 mlCalorific value1,736 kJ(408 kcal)1,389 kJ(326 kcal)fat- of which saturated fatty acids0 g0 g0 g0 gCarbohydrates- thereof sugar101 g29 g81 g23 gProtein0 g0 gSalt0,53 g0,42 g

*Caffeine content: 131 mg/ 100 ml gel.
Not suitable for children, pregnant women and caffeine sensitive persons.

ENERGY GEL (lemon + CAFFEINE BOOSTER)

Nutritional values perper 100 mlCalorific value1,306 kJ(308 kcal)fat- of which saturated fatty acids0 g0 gCarbohydrates- thereof sugar77 g24 gProtein0 gSalt0,37 g

*Caffeine content: 118 mg/100 ml gel.
Not suitable for children, pregnant women and people sensitive to caffeine.

Sales description

Carbohydrate gel

Produced in Germany

Worldwide distribution:
Squeezy Sports Nutrition GmbH
Böttgerstraße 2
D-38122 Braunschweig

Net quantity
125 ml bottle: 125 ml
500 ml bottle: 500 ml