Consumption recommendation

Recommended dosage SQUEEZY ENERGY GEL

Individual need

The individual need for energy is different for each athlete and depends on many factors.

• physical requirements (age, weight, height, gender)
• Condition of the route (altitude profile and surface)
• Sport
• individual performance and intensity (GA1 / GA2)

GA1 = Basic endurance 1:
Training is completed at a heart rate of approx. 60 to 70% of the max. heart rate.

GA2 = Basic endurance 2:
Training/competition is completed at a heart rate of approx. 70 to 80% of the max. heart rate.

ENERGY GEL

We recommend consuming approx. 60 - 90 ml of gel per hour of exercise. This corresponds to approx. 43 - 65 grams of carbohydrates. The consumption of approx. 30 ml of gel from the bottle should generally be followed by a water intake of 150 - 200 ml of water.

ENERGY GEL + CAFFEINE BOOSTER

We recommend consuming approx. 60 - 90 ml of energy gel within one hour during exercise. This corresponds to approximately 49 - 73 g of carbohydrates. The consumption of approx. 30 ml of gel from the bottle should generally be followed by a water intake of 150 - 200 ml of water.

Note: Depending on the intensity of the load and at high temperatures, an additional intake of water is useful to compensate for the loss of water through sweating.

Energy refillers at a glance

The gel in refillers is 100% identical to the gel in the sachets.

• Complex and high quality carbohydrate mix for multi-step energy release.
• Reliable supply of carbohydrates and minerals
• Quick to digest, very well tolerated by the stomach and with no unnecessary ingredients.
• Vegan, free from lactose, gluten, artificial sweeteners and colors and fructose (Caffeine Boost).
• With sodium and potassium

Our dispensers

Both dispensers offer a secure closure and can be used without spills or drips.

The new Softflask dispenser (TPU-free) has a capacity of 150 ml and is unfilled. Thanks to the two valve caps supplied, it can be used for both gel and liquid. When removed, it contracts and reduces its volume. The scale printed on the back serves as a dosing and filling aid.

Net quantity
125 ml bottle: 125 ml
500 ml bottle: 500 ml

Weight: 0,663 kg

Packaging unit: 150 ml dispenser (soft flask), 500 ml bottle (refiller)

Nutritional information

You'll find in media.

The dispensers are not one-way products, but are designed for reuse. Please rinse with hot water (no more than 50 degrees Celsius). Remaining quantities can still be used after 2 days if stored in the refrigerator. For refilling we recommend the Squeezy Energy Gel Refiller (500ml).

The opened refiller can be kept refrigerated for up to 6 months under optimum conditions, provided it is not contaminated by contaminated hands, mouth etc. pp. We recommend consumption within 4-6 weeks.